Everyone is talking about the new Joe Wicks documentary, ‘Licensed to Kill’. And as everyone is arguing about it, I thought I would break it down for those of you who aren’t able to see it. The ploy; make a protein bar as unhealthy as possible whilst marketing it to look as healthy as possible. And whilst I love the concept of highlighting how big corporations market foods, it fell flat in other places. To make good TV (presumably) it felt like they had to crank up the fear, and this is a proble

Talking Ultra Processed Foods & Clever Swaps with Joe Wicks! Thank you to @thebodycoach @doctorchrisvt and @channel4 for inviting me to an exclusive screening of their new documentary “Joe Wicks Licensed to Kill” where Joe and Dr. Chris Van Tulleken are tackling the regulation of ultra processed food labelling. They’ve created an ultra processed protein bar called the “killer” bar using the largest doses possible of as many harmful ingredients as possible while still legally being able to write

91K views · 787 reactions | How to avoid ultra-processed foods in the supermarket✅ Use these tips and guidelines to help you decide whether or not something is ultra-processed. #upfs #ultraprocessed #food #health #hack #tip #supermarket | Tonic Health | Facebook

No, processed foods aren’t bad. I have received a lot of backlash for a long time when I talk about this topic, so let me make one thing crystal clear. There *are* many health risks linked to high intakes of ultra-processed foods. There *are* also many ultra-processed foods that we know are not things you should eat lots of, all the time. Are we all on the same page, here? Great, so now we can take this conversation one step further and explain why “processed” and “ultra-processed” have lost all