Insufficient magnesium intake undermines critical DNA repair enzymes, accelerating DNA damage and raising long-term cancer risk Research shows every 100 mg decrease in daily magnesium intake raises pancreatic cancer risk by 24%, and people with the highest magnesium levels have a 50% lower cancer-related mortality Alarmingly, ~50% of adults in the US consume less than the recommended 320 mg/day (women) or 420 mg/day (men), with athletes needing 10–20% more due to sweating If supplementing, opt f

🍒 7 Fruits That Help Kill Cancer Cells (science-backed): 🫐 Wild blueberries → pterostilbene protects DNA targets CSCs 📚 Carcinogenesis, 2013 — Pterostilbene induced CSC DNA damage and inhibited tumor growth. 🍇 Purple grapes → resveratrol triggers apoptosis 📚 Cancer Sci, 2005 — Resveratrol inhibited tumor angiogenesis and metastasis. 📚 Mol Nutr Food Res, 2012 — Resveratrol targeted colon CSCs. 🍓 Strawberries → ellagic acid inhibits tumor growth 📚 J Nutr Biochem, 2001 — Ellagic acid promot

If you’re concerned about environmental toxins causing insidious damage to your DNA, consider sulforaphane, a powerful molecule abundant in broccoli and broccoli sprouts. Sulforaphane is one of the most potent bioactive compounds for enhancing the body’s own detoxification mechanisms, effectively reducing the toxic burden and minimizing DNA damage. Humans who eat broccoli or Brussels sprouts (both rich in sulforaphane’s precursor, glucoraphanin) show measurable reductions in DNA damage. Multiple